PURPOSE
This book is part of The Contraction Method® system. It explains why shoulder and neck pain often begin with how the elbow and surrounding muscles load force.
By restoring proper contraction patterns, pain can be relieved where nothing else worked.
KEY IDEAS
FAQ
No. The Contraction Method™ is neuromuscular training focused on restoring muscle contraction patterns, not medical treatment or physical therapy.Do you diagnose or treat medical conditions?
No. We do not diagnose or treat medical conditions. This is a performance-based neuromuscular approach.
Yes. Many clients work with us after trying other approaches.
Sessions take place in-person or remotely, depending on your location.
Yes, online coaching options are available.
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