Founder of The Contraction Method™
Dmitriy Berkovich has spent nearly 20 years studying biomechanics, neuromuscular control, and how the body truly organizes movement.
While the industry focuses on movement, stretching, and “functional training,” Dmitriy focused on one variable most systems ignore: how well a muscle can actually contract.
INSIGHT & METHOD CREATION
By isolating muscle contraction as the primary variable, Dmitriy discovered that many joint problems persist not because of weakness or mobility, but because specific muscles stop contracting properly.
This insight led to the creation of The Contraction Method™ — a neuromuscular system that restores joint health by restoring muscle contraction first.
WORK
Dmitriy works one-on-one with clients at Powerhouse Gym in West Bloomfield Township, Michigan.
He has helped many people avoid surgery and get out of chronic neck, back, shoulder, elbow, hip, and knee pain by loading muscles correctly and unloading stressed joints.
"I don't train workouts. I train muscle contraction. When contraction improves, your joints stop compensating — and pain finally goes down for the right reason."
FAQ
No. The Contraction Method™ is neuromuscular training focused on restoring muscle contraction patterns, not medical treatment or physical therapy.
No. We do not diagnose or treat medical conditions. This is a performance- based neuromuscular approach.
Yes. Many clients work with us after trying other approaches.
Sessions take place in-person or remotely, depending on your location.
Yes, online coaching options are available.
Contact Us
