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THE CONTRACTION METHOD™

A neuromuscular system focused on muscle contraction and joint mechanics.

MOVEMENT VS CONTRACTION

Movement is mostly reflexive and joint-driven. The body will always find a way to complete a task, even if the right muscles are not doing their job.

Contraction is conscious and precise. When you train contraction, you train the nervous system to use the right muscles in the right sequence — and your joints finally stop compensating.

WHAT THE METHOD DOES

  • • Identifies which muscles have stopped contracting properly
  • • Restores contraction through precise, machine-based positions
  • • Reorganizes how force travels through the body
  • • Unloads overloaded joints (elbows, knees, shoulders, spine)

WHAT IT’S NOT

WHAT THIS METHOD IS NOT

  • • Not stretching or massage
  • • Not generic mobility drills
  • • Not random heavy lifting or functional training
  • • Not a standard gym program

WHO IT’S FOR

WHO THIS IS FOR

  • • People with chronic joint pain (neck, shoulder, back, hips, elbows, knees)
  • • Those who have already tried PT, chiropractic care, massage, or injections
  • • Athletes with recurring injuries
  • • Professionals whose bodies feel worn down from sitting and overload

FAQ

FREQUENTLY ASKED QUESTIONS

No. The Contraction Method™ is neuromuscular training focused on restoring muscle contraction patterns, not medical treatment or physical therapy.

No. We do not diagnose or treat medical conditions. This is a performance-based neuromuscular approach.

Yes. Many clients work with us after trying other approaches.

Sessions take place in-person or remotely, depending on your location.

Yes, online coaching options are available.

Contact Us

Get In Touch With Us Today

+1 248-470-6273
info@thecontractionmethod.com
4805 Haggerty Rd
West Bloomfield Township, MI 48323
(inside Powerhouse Gym)